Psychotherapy & Counselling in Cirencester & Islington, the Cotswolds & online

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Welcome

What brought you here today?

Perhaps you are longing for a space where you can slow down, listen to yourself, and feel genuinely met. Maybe you sense there is more to who you are, or you are reaching for more authenticity, ease and connection but aren't sure how to get there. You don't have to know the way forward. Therapy can offer a space where understanding and change unfold gently, in relationship.

I'm a humanistic psychotherapist, and I see each person as inherently whole, capable and worthy of empathic understanding. My work is grounded in gentle curiosity, compassion, and the belief that meaningful change grows through being genuinely met. Together we explore your experiences, ease suffering, and cultivate a life that feels authentic, meaningful and connected.

I work with adults on anxiety, depression, grief and loss, body image and disordered eating, trauma, parenting challenges, and relationship difficulties. Drawing on relational and somatic (body-based) approaches, I pay close attention to how your experiences have been shaped through relationships, past and present, and how they continue to influence your sense of self. Our work supports deeper self-understanding, emotional integration, and the freedom to relate to yourself and others more openly. You are welcome to bring your full, unique self.

I offer therapy in person in Cirencester (GL7 2PF) and Islington, London (WC1X 9AW), with sessions also available in Swindon, Tetbury and the surrounding areas, or online wherever you are.

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A bright living room with two light gray sofas, a colorful patterned rug, a small wooden side table, and a round wooden coffee table with a power outlet. There are two large windows with white blinds, potted plants, a framed colorful abstract painting, and ceiling lights.

Ready to come home to yourself?

Coming home to yourself is not about becoming someone new. It is about returning to what has always been there.

It can mean:

  • Feeling more at ease in your own skin

  • Allowing emotions to move through you rather than getting stuck

  • Understanding your reactions with compassion instead of self-blame

  • Reconnecting with your needs, boundaries, and values

Therapy supports this reconnection - at a pace that feels safe and respectful to you.

“Can’t go over it! Can’t go under it! We’ve got to go through it.”

Learn more

— Michael Rosen “We’re going on a bear hunt”